Seven foods that strengthen your vision

Do only carrots strengthen the eye

Indeed, the carrots have many benefits for humans, most notably in terms of strengthening vision as it is rich in vitamin A, one of the best elements responsible for strengthening vision.
However, there are other foods that will strengthen and maintain strong, non-carrots that we can review as follows:

-1- Olive oil
Rich in vitamins and antioxidants, giving it the ability to promote eye health and strengthen vision.
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-2- Avocado
It is one of the best fruits that keeps the eyes and strengthens the eye.

-3- Nuts
Nuts in general, almonds, hazelnuts and peanuts in particular are nutrients rich in vitamin "E", which promotes eye health.

-4- Oranges
A fruit rich in vitamin "C", which enhances the strength of vision and prevents its weakness with age.

-5- Kiwi
One of the most vitamin-rich fruits of "C", it helps boost immunity significantly, helps resist stress, reduces eye strain and improves vision.

-6- Turmeric
One of the best nutrients rich in vitamins is "A", "B" and "E". It is also rich in antioxidants that protect cataract cataracts.

-7- Tomatoes
Rich in vitamin "C" and therefore very useful for promoting overall eye health.