Magnesium benefits to the human body and what damage it causes to its deficiency

Magnesium: Is the unknown hero in our bodies and one of the important minerals of the human body, as it ranks fourth among its constituent elements, and it controls many vital elements in the body, and its benefits are incalculable.

And these benefits to our bodies are as it comes.

- Works to regulate and improve the heart rate.
- Very important to keep the muscles performing well.
- Strengthens and strengthens the body's immunity, as well as increases its ability to resist diseases.
- Maintains the health of the nervous system and nerves.
- Maintains blood pressure.
- Prevents osteoporosis.
- Maintains healthy teeth.
- Treats cardiovascular disorders and many disorders that affect the body.
- Enhances energy metabolism, protein production.
- Helps absorb calcium.
- Relieves symptoms of allergic asthma.
- Prevents mental and emotional disorders such as depression and depression.
- Relieves menopausal symptoms.
- Prevents constipation.
- Supports collagen production in the body, especially collagen that is included in the structure of ligaments and tendons.
- Prevents back pain and cramps.
- Protects against nausea.
- Activates the action of enzymes, improving the functions of the body's organs in general.
- Prevents insomnia and helps with deep sleep.
- Prevents kidney stones.
- Purifies the body from waste and toxins.
- Contributes to the body's absorption of essential minerals and vitamins.
- Maintains the health of the expectant mother and the fetus, and prevents the pregnant woman from getting pregnant poisoning.
- Treats migraines and reduces the incidence of seizures.
- Controls the functioning of the bladder and limits the frequency of involuntary urination.

This is the most important benefit that magnesium can play in the body and the great role it plays in it.

But what are the natural sources of magnesium. ؟؟

From these sources are the following:

Whole grains:
_ Such as: wheat, oats, watermelon seeds, walnuts, sesame seeds, pumpkin seeds, corn and barley.
Leafy vegetables:
_ Such as: watercress, spinach, broccoli, basil, leeks, dill, artichokes.
Legumes of all kinds:
_like: beans, beans, peas, peanuts.
Fruits:
_like: bananas, apples, apricots.
Dairy products:
_like: yogurt.
Seafood:
_like: fish, seafood.

As we can find:
Beets, pamia, and tomatoes.
Pine and sunflower seeds.
Red meat.
Lemon.
Chocolate.
Potato.

Now we turn to what symptoms can the body develop due to a lack of meaning. :

Symptoms of hypoxia:

Magnesium deficiency does not necessarily cause immediate symptoms, but over time,
It can lead to some serious problems.
 We mention 7 symptoms in short:
- Flu-like symptoms such as loss of appetite, nausea, vomiting, fatigue and weakness
- Pares the fingers and toes
- Symptoms similar to those of an epileptic seizure
- Continuous muscle spasm
- Mood changes
- Change of heart rate
- Constipation