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Blood pressure causes its rise and prevention methods.

 Blood pressure causes its rise and prevention methods.


Many doctors assert that unhealthy lifestyle and daily work pressures have a significant impact on human health and blood pressure rates.

While many health organizations consider that a normal human blood pressure should not exceed (80/120), many studies and statistics conducted by experts in the United States have indicated that the blood pressure rates of the American population have risen to 90/140, which is a serious indicator of the health of the population. Over there.

"After several months of trials involving more than 290 patients, we found that the most important causes of hypertension are the unhealthy lifestyle of daily life and the nature of the foods that patients eat," said Professor Joachim Ehrlich, who oversees many cases of hypertension. Experiments have confirmed that taking a healthy diet and eating more fresh foods that contain meat, vegetables and fruits, as well as exercising, weight loss and staying away from harmful drinks, are all factors that help to treat human hypertension problems."


German health expert Mikhail Yatler said: "Blood donation 4 times a year has many positive effects to relieve high blood pressure in patients with this problem, trials have shown that blood pressure rates have decreased from 100/160 to 90/145 after blood donation, and even obese people. They benefited from regular blood withdrawals."

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